A little at-home yoga practice for first responders who need a moment to give back to themselves after giving so much to others. Bring along any props you can find, a stack of Game of Thrones novels will work for a block! A pillow, blanket, cushion - gather all the things that will make this session more accessible and comfortable. Enjoy, Caz.

Some ideas for us ND yoga peeps to manage some of the sensory challenges when attending a yoga studio.