My name is Caz Pringle-Bowden, I’m a certified counsellor, yoga teacher & teacher trainer, personal trainer & movement support practitioner, late diagnosed ADHD’er, and a passionate neurodiversity advocate. I support individuals, groups, and organisations with their emotional, mental, and physical wellbeing through online ADHD counselling and neurodiversity training.
neuroaffirming SUPPORT for neurodivergent folks
As a late diagnosed neurodivergent (ND) person myself, I understand the huge impact of learning you have a brain that works differently can have on a person.
This road of both understanding and integrating new ways of thinking and doing can be a winding one, and sometimes it is a journey best navigated with a compassionate and understanding guide.
I provide a therapeutic space for late diagnosed (or waiting for or considering diagnosis) to discuss the ways your special recipe of neurodivergence (which could be ADHD, Autism, AuDHD or any other of the many expressions under the neurodiversity umbrella - see image below) has shown up in your life, work through the stories and limiting beliefs that may be holding you back, and together we come up with ideas, emotional regulation tools, neuroaffirming supports and accomodations to make life a bit easier at home, in relationships, at work and socially.
You do not need a formal diagnosis to access support, learn about your unique brain, or make practical changes.
Coaching or Counselling - why not both?
ADHD coaching focuses on action-oriented strategies, while counselling delves into emotional exploration. I take a collaborative client led approach that combines coaching elements from my UK ADHD Works Training, nervous system, somatic and yogic principles as well as counselling style conversations to offer someone comprehensive support - because every persons personal expression of their neurodivergence is different and unique to them.
How it can work:
Sessions are held mostly via Google Meet, however I do have limited availability to do face to face sessions in Ocean Grove, Victoria.
Initial sessions are $180 inc GST for 60 mins initial session which includes a detailed intake questionnaire to tailor sessions and your desired outcomes.
Subsequent sessions are $160 for 60 mins and include resources and follow up email check ins.
