My name is Caz Pringle-Bowden and I’m a certified counsellor, yoga teacher, personal trainer, ADHD’er and neurodiversity advocate that supports individuals, groups and organisations with their emotional, mental, and physical wellbeing.
I believe in the power of accessible pathways to both traditional & alternative mental health supports, and offer my service with this purpose in three ways:
1) I develop and facilitate yoga & peer support programs that support mental health & wellbeing, promote community health, and aim to cultivate welcoming practices and communities with a trauma informed and neuroaffirming approach.
2) My counselling practice is grounded in lived experience, as I believe that when seeking support, it can be helpful to talk to someone whose been through something similar. I offer support for:
3) I provide accessible Neurodiversity training/workshops & support becauseI feel that everyone can benefit from understanding the presentations, needs, strengths, allowances and accomodations for the neurodivergent (ND) community (ADHD, Autism, Dylsexia, Dyspraxia to name a few) for inclusive minded:
